Please feel free to download the following Covid related resources

These resources are for informational purposes only & are not a replacement for medical advice or treatment.
Guide to living with worry & anxiety admidst global uncertainty
Staying connected to others during the pandemic
Decreasing the strain on your relationships during the pandemic
Limiting news exposure during the pandemic
Curbing overeating during the pandemic
Nurturing Hope with a Hope Box
Dealing with depression during the Covid pandemic
Protect yourself from anxiety contagion
Finding personal meaning during the pandemic
Coping with face mask anxiety during the pandemic