Dr. Evelyn Farrell
Licensed Clinical & Counseling Psychologist
Why do I need therapy? Can't I solve my own problems?
There is a mistaken impression that only seriously mentally ill individuals need therapy, that it is for those who cannot solve their own problems or cope with life's challenges.
The truth is that today therapy is designed to partner with individuals to assist with emotional support and provide the tools to help them do just that.....make the best choices and be the best versions of themselves.
Therapy can help individuals cope during challenging times. It can help you process past trauma, including major life changes such as grief and other losses, reduce anxiety and depression, and change unhelpful patterns of thinking and acting that are getting in the way of healthier living.
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Therapy is most successful in individuals who are self aware, recognize when they've done all they can on their own, and who are open to asking for help. Psychologists are trained to provide that help, using research supported therapies designed to treat specific issues with the most effective and most long lasting results.
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With a wide range of treatment options, including Cognitive Behavioral Therapy (CBT), considered to be the gold standard of therapy, you can see symptom relief within weeks. A whole person approach may also include honing interpersonal skills, problem solving & decision making skills, and learning how to reduce physical symptoms of stress and anxiety without depending on medication. See the services page for a list of research supported therapies used in my practice.
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If you are interested in a free phone consultation with me, please fill out the online form. We can discuss the issues you are dealing with in a private, supportive environment, discuss your goals & set up a time to meet either in person or via telehealth for your first appointment.
