Dr. Evelyn Farrell
Licensed Clinical & Counseling Psychologist
Why do I need therapy? Can't I solve my own problems?
There is a mistaken impression that only seriously mentally ill individuals need therapy, that it is for those who cannot solve their own problems or cope with life's challenges.
The truth is that mental health is an important part of overall health & well-being. You can equip yourself with the tools you need in order to cope with stress, anxiety, depression, and the inevitable disruption & uncertainty of major life changes.
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Scientifically supported therapies such as CBT, can help individuals see progress within weeks. A whole person approach addresses the ripple effect that mental health issues can have on other areas of ouir lives. Skills you can learn in counseling include training in relaxation & mindfulness (learning to focus & be more present), training in emotional regulation, and interpersonal skills (making better connections, honing communication, decision-making, problem solving, and conflict resolution skills).
For more detailed info, see the services page for a list of research supported therapies used in my practice.
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If you are interested in a free phone consultation, please fill out the online form to set up a time when we can discuss the issues you are dealing with in a private, supportive environment.
