SERVICES
In light of the global health crisis, video/teletherapy sessions are available using our HIPAA compliant online client portal.
Psychotherapy is an important part of the treatment for major mental health issues such as depression, anxiety, and trauma, but it can also be beneficial for individuals who want:
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Help with how to build healthy new relationships or improve their current ones
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To build confidence and improve self esteem
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To identify unhealthy patterns of thinking or behaving and learn how to change them once and for all
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To learn how to cope with grief and other major life transitions
Therapy can bring a fresh perspective, emotional support and encouragement, and expertise that can help overcome challenges that may seem insurmountable when you're trying to tackle them alone.
TREATMENT FOR
Depression & other Mood Disorders
Anxiety Disorders
Stress Management
Major Life Transitions
Grief and Loss
Trauma / Post-Traumatic Stress
Profession Related Stress / Compassion Fatigue
RESEARCH SUPPORTED TREATMENT APPROACHES
Cognitive Behavior Therapy (CBT)
Rational Emotive Behavior Therapy (REBT)
Behavioral Activation Therapy (BAT)
Cognitive Processing Therapy (CPT)
Person Centered Therapy
Exposure Therapy for Anxiety Disorders
Acceptance & Commitment Therapy(ACT)
Problem-Solving Therapy (PST)
Faith Based & Multicultural Counseling
BIOFEEDBACK TRAINING