SERVICES
Psychotherapy is an important part of the treatment for major mental health issues such as depression, anxiety, and trauma, but it can also be beneficial for individuals who want:
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Help with how to build healthy new relationships or improve their current ones
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To build confidence and improve self esteem
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To identify unhealthy patterns of thinking or behaving and learn how to change them once and for all
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To learn how to cope with grief and other major life transitions
Therapy can bring a fresh perspective, emotional support and encouragement, and expertise that can help overcome challenges that may seem insurmountable when you're trying to tackle them alone.
PROFESSIONAL COUNSELING SERVICES
Depression & other Mood Disorders
Anxiety Disorders
Stress Management
Trauma / Post-traumatic Stress Disorder
Profession Related Stress / Compassion Fatigue
Adjusting to Major Life Transitions
Coping with Pain & Chronic Illness
BIOFEEDBACK TRAINING