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Everyone goes through challenging times in life, and while you may have successfully coped with the difficulties you've faced, there's nothing wrong with asking for extra support when you need it. 

In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy.

Therapy can provide long lasting solutions and give you the tools you need not only to overcome what you are going through now, but also to be able to avoid triggers that may throw you back into old damaging patterns in the future.

If you are interested in learning how therapy can help you, use the online form to set up a free phone consultation.   During your free consult, you can discuss your goals, ask questions and obtain recommendations.  Once you have completed your consultation you can make either an in person or telehealth intake appointment and start your journey toward feeling better and building a better future.



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