Dr. Evelyn Farrell

Therapy can provide the tools to help manage stress and reduce anxiety, change unhelpful patterns of thinking and acting that are getting in the way of healthier relationships, and help you function better at work and in other parts of your life. .

Therapy is most successful in individuals who have enough self-awareness to realize they can always grow and improve.  Some problems can be too difficult to navigate alone. Psychologists are trained to provide that help, using techniques proven to have the best results.

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With treatment such as CBT, considered to be the gold standard of therapy, you can see symptom relief within weeks. A holistic approach to therapy may also include learning skills to help improve your relationships, make better decisions, be more present and more productive. Learning these skills will help improve your confidence and overall self esteem.

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If you are interested in learning how therapy can help you, use the online form to set up a free phone consultation.   You can discuss the issues you are dealing with in a private, supportive environment, ask questions and obtain recommendations, and set up a time to meet either in person or via telehealth for your first appointment.

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