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Are you feeling stressed out, overwhelmed, anxious, or depressed? Having a difficult time adjusting to major life changes that are affecting your work and relationships?

 

You may have successfully navigated through past difficulties but now find yourself stuck. Is it time to admit that you could use some help? Are unresolved issues keeping you trapped in a cycle of unhealthy thoughts and behaviors?

Therapy can provide a new perspective and a roadmap toward a healthier happier life. 

 

If you are thinking about taking that first step and would like to talk about your counseling goals, I provide an initial free phone consultation, an opportunity to ask questions, obtain recommendations, and get to know one another prior to deciding on whether to make an appointment. 

 

To schedule a consult, please fill out the appointment request form and we will contact you about setting up a day and time that works for you.

Be sure to check out the Insurance & Information page for answers to some frequently asked questions.