Dr. E Farrell
Mindfulness to Reduce Stress & Anxiety
Mindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...
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Dr. Evelyn Farrell
Licensed Clinical Psychologist
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Dr. E Farrell
- Dec 24, 2018
- 1 min
Getting Through the Holidays
What can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...
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Dr. E Farrell
- Oct 23, 2018
- 3 min
How's your sleep (and why am I asking?)
Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...
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Dr. E Farrell
- Apr 30, 2018
- 4 min
Anxiety: What it is and how to get it under control
It's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...
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Dr. E Farrell
- Apr 30, 2018
- 3 min
Change your thoughts to change your behavior
Much of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our...
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Dr. E Farrell
- Apr 30, 2018
- 3 min
Five things you can do to improve your relationships now:
When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved....
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