Dr. E FarrellJun 2, 20193 minMindfulness to Reduce Stress & AnxietyMindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad? Why should we give ...
Dr. E FarrellDec 24, 20181 minGetting Through the HolidaysWhat can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly instead of on each othe...
Dr. E FarrellOct 23, 20184 minHow's your sleep (and why am I asking?)It's well known that stress, anxiety and depression can result in sleep problems, but not as well known that sleep loss can be the cause of mental and physic...
Dr. E FarrellApr 30, 20185 minAnxiety: What it is and how to get it under controlIt's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental health complaints i...
Dr. E FarrellApr 30, 20183 minChange your thoughts to change your behaviorMuch of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our bodies to keep us a...
Dr. E FarrellApr 30, 20183 minFive things you can do to improve your relationships now:When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved. Most of us don't live...
