Dr. E FarrellJun 2, 20193 minMindfulness to Reduce Stress & AnxietyMindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...
Dr. E FarrellDec 24, 20181 minGetting Through the HolidaysWhat can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...
Dr. E FarrellOct 23, 20183 minHow's your sleep (and why am I asking?)Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...
Dr. E FarrellApr 30, 20184 minAnxiety: What it is and how to get it under controlIt's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...