Evelyn Farrell, PhD

Mindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...

What can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...

Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...

It's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...

Much of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our...

When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved....