Blog | Dr. Evelyn Farrell | Licensed Psychologist

Dr. E Farrell

Mindfulness to Reduce Stress & Anxiety

Mindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...

Dr. E Farrell

Getting Through the Holidays

What can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...

Dr. E Farrell

How's your sleep (and why am I asking?)

Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...

Dr. E Farrell

Anxiety: What it is and how to get it under control

It's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...

Dr. E Farrell

Change your thoughts to change your behavior

Much of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our...

Dr. E Farrell

Five things you can do to improve your relationships now:

When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved....

Dr. Evelyn Farrell