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Dr. Evelyn Farrell
Licensed Clinical & Counseling Psychologist
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Mindfulness to Reduce Stress & Anxiety
Mindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...

Dr. E Farrell
Jun 2, 20193 min read
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Getting Through the Holidays
What can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...

Dr. E Farrell
Dec 24, 20181 min read
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How's your sleep (and why am I asking?)
Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...

Dr. E Farrell
Oct 23, 20183 min read
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Anxiety: What it is and how to get it under control
It's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...

Dr. E Farrell
Apr 30, 20184 min read
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Change your thoughts to change your behavior
Much of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our...

Dr. E Farrell
Apr 30, 20183 min read
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Five things you can do to improve your relationships now:
When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved....

Dr. E Farrell
Apr 30, 20183 min read
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