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    Evelyn Farrell, PhD

       Licensed Clinical Psychologist 
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    • Stress
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    Mindfulness to Reduce Stress & Anxiety
    Dr. E Farrell
    • Jun 2, 2019
    • 3 min

    Mindfulness to Reduce Stress & Anxiety

    Mindfulness is everywhere. Books, magazines, news articles, apps, they all seem to be touting its benefits. But is this just another fad?...
    54 views0 comments
    Getting Through the Holidays
    Dr. E Farrell
    • Dec 24, 2018
    • 1 min

    Getting Through the Holidays

    What can you do to manage stress during holiday gatherings? 1. Do something different--focus your collective attention outwardly...
    26 views0 comments
    How's your sleep (and why am I asking?)
    Dr. E Farrell
    • Oct 23, 2018
    • 3 min

    How's your sleep (and why am I asking?)

    Sleep is a time when the body rests, repairs muscles, organs and cells, reinforces the immune system, and processes learning into long...
    71 views0 comments
    Anxiety: What it is and how to get it under control
    Dr. E Farrell
    • Apr 30, 2018
    • 4 min

    Anxiety: What it is and how to get it under control

    It's estimated that around 40 million adults and a third of teens suffer from anxiety disorders. Anxiety is one of the most common mental...
    88 views0 comments
    Change your thoughts to change your behavior
    Dr. E Farrell
    • Apr 30, 2018
    • 3 min

    Change your thoughts to change your behavior

    Much of what rules our daily lives goes on outside of our awareness. The brain directs all of the complex interactions that go on in our...
    48 views0 comments
    Five things you can do to improve your relationships now:
    Dr. E Farrell
    • Apr 30, 2018
    • 3 min

    Five things you can do to improve your relationships now:

    When individuals seek counseling, regardless of the particular struggle they are facing, there are almost always other people involved....
    106 views0 comments

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